![]() That means you have to exercise your brain as often as your body. “Use it or lose it” is as true with our minds as our bodies. As Newport writes, when you spend too much time in “a state of frenetic shallowness,” you risk permanently losing the ability to focus on anything. While our bodies break down as we age, continued exercise and good nutrition keep us healthy long into old age-the 108-year-old marathon runner the 72-year-old deadlifting 520 pounds. We’ve all heard the collegiate star athlete reminisce about their former physical prowess. Seven years since its publication, Newport's landmark book remains as relevant as ever. These efforts tend to not create much new value in the world and are easy to replicate.īelow are five lessons from Deep Work. The opposite dominates in the digital age: Shallow Work: Non-cognitively demanding, logistical-style tasks, often performed while distracted. These efforts create new value, improve your skill, and are hard to replicate. ![]() ![]() In his book, he offers a definition: Deep Work: Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. Newport envisions a world in which unnecessary communication is minimized, replaced by clear processes and goals that maximize everyone’s time-and in the process help us get off of our devices. In fact, this digital minimalist’s latest book, A World Without Email, argues that humans are not built for digital communication at all. Newport is the antithesis of the social media age: he doesn’t use social media and only checks email once a day. In 2016, Georgetown computer science professor Cal Newport coined the term, “Deep Work,” in his book, Deep Work: Rules for Focused Success in a Distracted World.
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